The Scarsdale Weight Loss Diet Plan

Scarsdale Diet Weight Control Meal Plan helps to keep you thin Dr. Tarnower's SuperDiet This is the no-hunger, no-hassle diet that in-the-know big losers have been passing on to their friends from coast to coast. It is the easiest diet plan ever! In 14 days you can loose exactly 20 pounds. This diet is not for cardiac's. If you have a heart condition or other heart problem, do not go on this diet without your doctors supervision. No substitutes whatever No alcoholic beverages Do not stay on diet more than 14 days Abstain from everything not included here Eat exactly as assigned below- no deviations No eating between meals except raw celery and carrots Prepare salads without oil or mayonnaise.  Use lemon and vinegar All vegetables without butter or margarine Lean meat only Coffee black, tea plain May use saccharin.  Diet drinks are permitted Not necessary to eat everything, but do not substitute or add Diet maintains normal energy while reducing. Quantities are less important, but indicated combination should be observed. Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: His definition of alternative medicine is any form of therapy not taught widely in medical schools or generally available in hospitals. The term "integrative" or "complementary" medicine refers to the weaving together of alternative options and allopathic or conventional science-based medicine. herbs   salt    pepper         lemon vinegar Worcestershire soy sauce       mustard/ketchup BREAKFAST EVERY DAY Grapefruit; 1 slice of dry protein bread, toasted; coffee or tea with sugar substitute DAY 1 LUNCH Any amount of lean beef, chicken or fish + tomato salad + coffee or tea DINNER broiled fish + tomato and lettuce salad + grapefruit or melon DAY 2 LUNCH Any amount of fruit salad + coffee DINNER hamburger (without bread) and all the cooked vegetables you desire DAY 3 LUNCH Tuna salad + grapefruit or melon DINNER 2 lean pork chops + mixed green salad + coffee DAY 4 LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee DAY 5 LUNCH All the dry cheese you want + spinach + 1 toast DINNER broiled fish + cooked veggies or green salad + 1 toast DAY 6 LUNCH Fruit salad (as much as you want) + 1 coffee DINNER Broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee DAY 7 LUNCH Cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee DINNER Lean beef + mixed salad + coffee If desired, substitute for any lunch; 1/2 cup of low-fat pot cheese; one tablespoon low-fat sour cream with sliced fruit; 6 walnuts or pecans; diet beverage. After that, it's all over. We hope this diet helps you to achieve weight loss and a more positive self-image. As with all diet & nutrition plans, you should consult your physician.

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